Yuri Elkaim -- author of The All-Day Energy Diet -- stopped by the show to reveal how busy, health-seeking individuals can enjoy more energy, vibrant health, and easier weight loss with a few simple diet, lifestyle, and mindset changes. Here are my notes: 1:04 - Announcement: This is the FINAL live show. :( 6:41 - From heartthrob to unhealthy: Yuri's dramatic (and scary) health breakdown. 9:59 - "I woke up in the morning and my pillow was covered in hair." 13:54 - Reversing alopecia (an autoimmune condition) in two months with real food. 14:31 - The alopecia returns. Due to a tetanus shot? 15:32 - The power of being who you are. 18:40 - How caffeine makes your energy WORSE in the long run! 21:00 - "Stress is self-induced. We give meaning to particular situations and that's how we interpret them." 22:46 - Energy vampires and the blood sugar/energy roller coaster. 24:56 - Yuri's best tips for eliminating coffee and caffeine. 27:45 - How flooding your body with green foods curbs cravings and boosts energy. 30:21 - The acid/alkaline factor: Why a 75% raw diet will oxygenate your blood and send your energy roaring. (This is NOT a vegan diet, by the way!) 34:31 - Should you juice or blend, or does it not even matter? 37:19 - Yuri's favorite energizing smoothie recipe. 39:04 - 3 natural supplements for boosting energy, stamina, and productivity. 42:01 - The most influential people in Yuri's health, personal development, and business. 44:00 - Order The All-Day Energy Diet!
